Stop Starting Over Every Monday. Lock In Your Routine in 7 Mornings.
The 7-Day Total Lock-In Bundle combines three tools into one simple daily system: your 7-Day Reset Guide & Grocery Plan ($19 value), your Interactive & Printable 7-Day Digital Journal ($18 value), and 7 Automated Morning Check-In Emails from Coach Bobby designed to clear your head, fix your hydration, fuel your mornings with living fruit, and build real momentum.
One-time payment (no subscription) · Instant digital access + Day 1 morning check-in starts tomorrow.
What Is the 7-Day Total Lock-In Bundle?
Three Tools Bundled Together So You Actually Finish All 7 Days
A meal plan alone doesn't keep you consistent when Wednesday afternoon hits—and a blank journal doesn't tell you what to eat or drink when you wake up. The 7-Day Total Lock-In Bundle packages the exact food blueprint, daily tracking journal, and morning inbox accountability together for $29 (instead of $37 separately):
Bundle Item 1$19 Separate Value
The Official 7-Day Fruit Up Til 5 Reset Guide
Your complete day-by-day nutrition, hydration, and movement gameplan from Morning 1 through Day 7—no calorie counting or guesswork.
Morning Hydration Protocol: 16–32 oz water with fresh lime before coffee or food
Daytime Fruit Pairing (Until 5 PM): How to sequence hydrating melons, berries, and filling base fruits (bananas, mangos, dates) so you never crash
Most people don't fail because they lack information—they fail because they wake up without a system. When I committed to putting natural fuel first, cutting the noise, and holding a daily standard, everything changed: my energy, my focus, and my business. I took the exact 7-day protocol and daily journal I use to stay sharp and turned it into a step-by-step lock-in you can run starting tomorrow morning.
Bobby Smith · Founder, Fruit Up with Bobby Smith
Energy & Clarity
"By Day 4, the afternoon crash was completely gone. Having the exact morning plan laid out took all the guesswork out of my day."
7-Day Lock-In Member
Consistency
"I've bought plenty of PDFs I never opened. The morning check-ins and the daily journal layout actually made me finish all 7 days."
Fruit Up Community Member
Momentum
"Started with the 7-Day Lock-In just to reset my habits—ended up carrying the routine through the whole month."
Master Your Day Member
What You Receive Immediately
Everything Inside Your 7-Day Lock-In Bundle
1
The 7-Day Reset Guide & Grocery Blueprint ($19 Value)Your day-by-day fruit & dinner gameplan, prep checklist, audio briefings, and daily rhythm laid out from Morning 1 to Day 7.
2
The Interactive + Printable 8-Page Digital Journal ($18 Value)Daily morning intention prompts, If–Then obstacle planning, 4-Pillar habit tracking, and evening scorecards (web + printable PDF).
3
7 Automated Morning Check-Ins (Included)Every morning for 7 days, your focus mission from Coach Bobby hits your inbox so you never wake up wondering what to do next.
$37 Separate Value ($19 + $18)Complete Bundle Yours Today for $29
Get Your 7-Day Lock-In Bundle ($29)
Enter your first name and email below to unlock all 3 parts of the bundle (Reset Guide + Interactive & Printable Journal + Day 1 Morning Check-In).
Follow these three simple daily rhythms and check off your four habits each day for seven days.
Morning Hydration · 7:00 – 8:30 AMHydrate Before You Caffeinate
Drink 16 to 32 oz of water with fresh Key lime or lemon first thing in the morning before coffee or food.
Daytime Fuel · 8:30 AM – 5:00 PMWhole Living Fruit Until 5:00 PM
Fuel your morning and afternoon with ripe, hydrating fruit and smoothies. Eat enough volume so your energy stays steady.
Evening Meal · From 5:00 PMBalanced Warm Dinner at 5:00 PM
Enjoy a wholesome cooked dinner with vegetables, plant proteins, and whole grains or potatoes, followed by an easy evening walk.
Habit 1 · Nutrition6+ Servings of Fresh Fruit
Enjoy at least 6 servings of whole fruit before 5:00 PM (10 servings is the full Blitz standard).
Habit 2 · Movement5,000+ Daily Steps
Keep your body moving throughout the day—split between a morning walk and an after-dinner walk.
Habit 3 · Strength5–10 Minute Daily Workout
Complete at least 5 to 10 minutes of intentional movement or strength work every day.
Habit 4 · AccountabilityMorning & Evening MAP Check-In
Set your morning intention and log your evening reflection inside your journal or the Fruit Up Daily App.
Simple Fruit Pairing
How to Structure Your Daytime Fruit
Start with the most hydrating fruits in the morning and build your base on filling fruits like bananas, mangos, and dates so you stay satisfied until 5:00 PM.
Early Morning · 8:30 – 10:30 AMHydrating Melons & Citrus
Watermelon, cantaloupe, honeydew, oranges, or clementines digest quickly and rehydrate your body after sleep.
Midday · 11:00 AM – 1:30 PMTropical Fruit & Berries
Pineapple, mango, papaya, grapes, strawberries, and blueberries keep your energy light and clear through midday.
Afternoon Base · 2:00 – 4:30 PMFilling Base Fruits
Ripe bananas, Medjool dates, or a thick banana-mango smoothie hold you down cleanly until dinner at 5:00 PM.
7-Day Schedule
Day-by-Day Reset Plan
Check off each day as you complete it. Your progress saves automatically in your browser.
5,000+ Steps · 6+ Fruit Servings · 10-Min Workout
MorningWater with lime + bowl of watermelon or clementines
MorningWater with lime + your favorite morning fruit
MiddayYour favorite tropical fruit & berries
AfternoonBananas + Medjool dates
Dinner (After 5 PM)Your favorite warm dinner from Days 1–6 + 20-minute walk
Weekly Shopping List
7-Day Grocery Checklist
Part 2 · Interactive & Printable Scorecard
Your 7-Day Digital Execution & Reflection Journal
Select any day below to write your Morning Intention, If–Then Obstacle Plan, Water/Energy Score, and Evening Reflection (saves automatically on your device), or download the 8-page printable PDF journal.
